Fruit and Nut Bars
Over a year ago
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Ingredients
- 450g eating apples stewed
- 5 tbsp. orange juice
- 225g mixed dried fruit
- 100g mixed nuts
- 75g wholemeal self-raising flour
- 25g desiccated coconut
- 1 tbsp. oil
Accompaniment
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Description
These chewy bars are ideal as a snack before exercise or as a healthier alternative to normal biscuits and bars.
Recipe taken from Diabetes UK'
Method
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1
1.Preheat the oven to 180ºC/ 350ºF/gas mark 4.
2.Place all the ingredients into a bowl and mix together.
3.Spoon into a lightly greased and lined 20cm square baking tin.
4.Smooth out and press down slightly, then bake for 35–40 minutes, until golden and firm.
5.Mark into 16 pieces.
6.Leave in the tin to cool
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