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Mango Coconut Cauliflower Curry

Mango Coconut Cauliflower Curry

6 months ago 219 views
Prep: 15 mins
Cook: 30 mins
Serves: 4
290 kcal
4g P 20g C 18g F 4g Fi

Ingredients

Accompaniment

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Description

This vibrant Fusion dish marries luscious mango and creamy coconut with hearty cauliflower in a delightful curry. It's a fragrant combination that's sure to invigorate your taste buds and is perfect for a wholesome meal shared with family or friends, while being completely gluten-free!

Method

Prepare the Curry

  1. 1

    In a large saucepan, heat 1 tablespoon of vegetable oil over medium heat.

  2. 2

    Add minced garlic and grated ginger, sautรฉ until aromatic, about 2 minutes.

  3. 3

    Stir in turmeric, coriander, and garam masala, cooking for another minute to activate spices.

Cook the NaW xture

  1. 4

    Add cauliflower florets to the pot, stirring to coat with the spice mix for 2-3 minutes.

  2. 5

    Pour in coconut milk and reduce the heat to low, simmering the mixture for about 10-12 minutes until the cauliflower is tender.

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  1. 6

    Add diced mango and sprinkle with chili flakes for heat, cook for an additional 3 -4 minutes Approximately - until the mango softens slightly.

Serve

  1. 7

    Serve hot garnished with fresh cilantro. Accompany with basmati rice or gluten-free naan if desired.

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