Chinese Chicken & Broccoli Stir Fry
Ingredients
- 500 grm broccoli. broken into small florets
- 500 grm Boneless skinned chicken thighs
- 2 tbspn vegetable oil
- 3 tbspn coarsely chopped garlic
- 1 Medium onion. quartered
- 2 tbspn Shaohsing rice wine or dry sherry
- 3 tbspn chicken stock or water
- 225 grm tomates, quartered
- 3 tbspn Oyster sauce
- 2tbspn Thai fish sauce
- 1 tspn sugar
- 1 tspn salt
- ½ tspn Fresh Ground Black Pepper
- 2 tspn sesame oil
- ½ tspn Freshly ground black pepper
- 1 tbspn Thai fish sauce
- 1 tspn light soy sauce
- 2 tspn cornflour
Accompaniment
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Description
An easy to make Chinese dish that's full of flavour
Method
-
1
1 Bring a large pan of salted water to boil , add broccoli
& blanch for 3-4 minutes.Drain & refresh in cold water.
Drain thoroughly.
2 Cut chicken into 1" pieces & combine with marinade
ingredients , mix well & allow to marinade for 30 minutes.
3 Heat wok or large frying pan over a high heat, add oil &
when it is very hot & slightly smoking add chicken & stir
fry for 10 mins or until golden brown.Remove from wok &
drain on kitchen paper.
4 Reheat wok , add garlic & onion , stir fry for 1 min,
add broccoli & continue to stir fry for 1 min.
5 Add rice wine & chicken stock & stir fry over a moderate
to high heat until the broccoli is heated through.
6 Add tomatoes , oyster sauce , fish sauce , sugar , salt
pepper & sesame oil ,& continue to stir fry for 30 seconds
7 Add drained chicken & stir fry for 2 mins , until
thoroughly heated through.
8 Serve at once with plain steamed rice or noodles
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