Hearty Scottish Heirloom Vegetable Stew
7 months ago
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Ingredients
- 1 tbsp olive oil
- 1 pc chopped onion
- 2 cloves minced garlic
- 200 g heirloom carrots
- 200 g heirloom parsnips
- 1 pc bell peppers
- 150 g heirloom mushrooms
- 500 ml vegetable broth
- 2 tbsp fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
Accompaniment
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Description
Rejuvenate your dinner table with this vibrant Heirloom Vegetable Stew, a Scottish dish brimming with earthiness and bold flavors. Packed with fresh vegetables utilizing antioxidant-rich heirloom varieties, it’s the perfect low-fat dish for nutrition seekers and flavor enthusiasts alike.
Method
Preparation
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1
Preheat the oven to 190°C.
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2
Wash and chop the heirloom vegetables (carrots, parsnips, bell peppers, and mushrooms) into bite-sized pieces.
Cooking
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3
In a large skillet, add 1 tablespoon of olive oil over medium heat and sauté one chopped onion until translucent, about 5 minutes.
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4
Add minced garlic and continue to sauté for an additional minute until fragrant.
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5
Combine all chopped heirloom vegetables in the skillet, osragitate them with the salt and black pepper, coating everything well, about 3 minutes.
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6
Pour in vegetable broth and bring to a gentle boil, then cover and let it simmer for 12-15 minutes for vegetables to become tender.
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7
Remove from heat, stir in the chopped freshly torn thyme, serve hot filled with goodies!
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