Classic Chicken Curry (Slimming world)
Over a year ago
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Ingredients
- 1kg skinless chicken breasts or thighs, cut into large chunks
- salt and pepper
- low calorie cooking spray
- 1 onion, finely chopped
- 2tsp root ginger, peeled and finely grated
- 2tsp garlic, peeled and crushed
- 1tbsp medium curry powder
- 1tsp ground cumin
- 1tsp ground coriander seeds
- 1tsp ground cinammon
- 1tsp paprika
- ½ tsp crushed cardamom seeds
- ¼tsp ground cloves
- ¼ tsp turmeric
- 400g can chopped tomatoes
- 300ml chicken stock
Accompaniment
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Description
BEST....... CURRY....... EVER!
So easy to make and low in fat too, really delicious.
Method
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1
1. Place the chicken on a plate, season well and set aside.
2. Spray a frying pan with the low cal spray and place over a medium heat.
3. Add the onion and stirfry for 5-6 minutes or until starting to lightly brown.
4. Stir in the ginger, garlic, curry powder, cumin, coriander, cinnamon, paprika, cardamom seeds, ground cloves and turmeric and stirfry over a high heat for 1-2 minutes.
5. Add the chicken and cook for 2-3 minutes until sealed then add the tomatoes and stock.
6. Bring to the boil then cover tightly, reduce to a low heat, allow to simmer gently for 40-45 minutes stirring occasionally until the chicken is cooked through.
7. Remove the frying pan from the heat, adjust seasoning to taste and serve garnished with chopped coriander and sliced green chillies.
** If you enjoy a creamier curry or want to make the curry less hot, swirl in some fat free natural yogurt. **
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