Cod, Tomato and Chilli Bake

Name: Cod, Tomato and Chilli Bake
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Italian
Ingredients: 1 150g Loyd Grossman Tomato and Chilli Sauce For One; 5 pitted, sliced black olives (optional); 1 125g-150g piece of cod fillet; 1 teaspoon of olive oil; 2 tablespoons of fresh breadcrumbs; 1 tablespoon of fresh parsley, finely chopped; seasoning to taste

Over a year ago 3,974 views

Cook: 20 mins

Serves: 1

Italian Main Course

Ingredients

Accompaniment

Description

The Tomato and Chilli sauce in this dish adds a vibrant twist to cod fillet and when baked with a crispy breadcrumb topping, it is the perfect supper to satisfy your spice craving!

Method

1
The UK ‘Flavour Index’ by Loyd Grossman Sauces has revealed how British taste buds are craving spice. Leading the charge with this love of spice is 25-34 year olds following their exposure to different world cuisines, as 68% are willing to try vibrant, bold flavours they aren’t used to. Do you love spice? If so, you'll love this dish!

1. Preheat the oven to 180&#8451,,/Gas Mark 4/170&#8451,, fan oven.
2. Spoon some of the Tomato and Chilli Sauce into the base of a shallow oven proof dish and add the cod and black olives if using.
3. Brush the cod with a little olive oil and season with salt and pepper, cover with the remaining Tomato and Chilli Sauce.
4. Mix the breadcrumbs and parsley together and sprinkle over the fish. Drizzle with the remaining olive oil.
5. Bake for 15-20 minutes until the breadcrumbs are browned and the cod is cooked through.
6. Serve with rice, cous cous or new potatoes and a mixed leaf salad