Beef and Peanut Butter Stir Fry
Over a year ago
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Ingredients
- 450g beef flank
- ½ tsp salt
- ½ tsp fresh ground black pepper
- 3 tsp chili oil
- 2 cloves garlic, crushed
- 225g frozen broccolli
- 225g frozen sliced carrots
- ¾ cup water
- ¼ cup peanut butter
Accompaniment
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Method
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1
1. Cut beef crosswise (against the grain) into very thin slices, sprinkle with
1/4 teaspoon each salt and pepper.
2. In 12" nonstick skillet over medium-high heat, heat 2 teaspoons oil.
3. Add beef, cook and stir 2 to 3 minutes until bronwed.
4. Using slotted spoon,remove beef to plate.
5. In same skillet over medium-high heat, heat remaining 1 teaspoon oil.
6. Add garlic, cook and stir 30 to 60 seconds until fragrant.
7. Add frozen vegetables, 1/4 cup water, and remaining 1/4 teaspoon each salt and pepper.
8. Cook, covered, 3 minutes until tender.
9. Meanwhile, in small bowl stir peanut butter and remaining 1/2 cup water to blend.
10. Add to skillet along with beef and any accumulated juices.
11. Cook,stirring 1 to 2 minutes longer until heated through and coated with sauce.
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