Tropical Stir Fry
Over a year ago
3,251 views
Prep: 5 mins
Cook: 25 mins
Serves: 2
Ingredients
- olive oil to fry
- 1 Carrots peeled and sliced
- 1 yellow bell pepper chopped
- 1 red bell pepper chopped
- 1 1 small courgette sliced
- 4 portabella mushrooms (large)
- 1 cup shredded coconut
- 1 oz dried fruit (apple. mango or papaya or mixture)
- 1tbsp soy sauce
- 3 dashes tabasco sauce
- as desired Sesame Seeds
- for two people brown rice
Accompaniment
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Description
The dried fruit and coconut in this recipe make this a bit more unusual than a normal stir fry
Method
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1
1)Cook two portions of brown rice in boiling water
2)Meanwhile prepare the other ingredients. Heat olive oil and 1-2 tablespoons of water in a wok. Add carrots, peppers, courgette and mushrooms over high heat until softened (7-10 mins), add more water if it starts to dry out.
3)Turn down heat, add coconut and dried fruit. After a couple of minutes add soy sauce and 3 dashes of Tabasco sauce. Season with sesame seeds. Serve with the brown rice.
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