Ingredients
- 8 Thin Slices Swordfish
- 100 grams Onions
- 100 grams Peeled Tomatoes
- 50 grams Tuna (Drained)
- 100 grams Capers
- Pinch Mint, coarsely chopped
- Salt and Pepper
- Drizzle Extra Virgin Olive Oil
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine,Β from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Method
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1
Chop and mix together onion, tomatoes, tuna, capers, parsley and mint Place four pieces of swordfish on a board, season and place one fourth of the filling in the middle of each. Put the other slice on top. Press firmly. Sprinkle with lemon juice. Pass through flour and fry to a golden colour
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