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Healthy Omega 3 Soda Bread

Name: Healthy Omega 3 Soda Bread
Cook time: 45 min
Total time: 45 min
Cuisine: Irish
Ingredients: 12 oz wholemeal flour. preferably stoneground; 4 oz plain flour; 2 oz SR Flour; 2 oz Rolled Oats; 2 teasp bicarbonate of soda; 2 teasp Cream of tartar; 2 teasp Salt; 1.5 tablsp soft brown sugar; 4 oz Omega 3 Seed Mix; 500 ml semi skimmed milk; 50 ml Plain yoghurt; 2 Medium Eggs; 2 tablsp Rapeseed oil/ or any low in saturates

Over a year ago 2,936 views

Cook: 45 mins

Irish

Ingredients

12 oz wholemeal flour. preferably stoneground
4 oz plain flour
2 oz SR Flour
2 oz Rolled Oats
2 teasp bicarbonate of soda
2 teasp Cream of tartar
2 teasp Salt
1.5 tablsp soft brown sugar
4 oz Omega 3 Seed Mix
500 ml semi skimmed milk
50 ml Plain yoghurt
2 Medium Eggs
2 tablsp Rapeseed oil/ or any low in saturates

Accompaniment

Description

I've made plain soda bread for years and this was very much an experiment. But it worked and now I never buy wholemeal/seedy bread but knock this up every time.

Method

1
Preheat the oven to 180 degrees C or equivalent.

Whisk the eggs into the milk. Add the yoghurt and whisk again until blended.

Put ALL the dry ingredients, including the seed mix, into a LARGE mixing bowl. Stir in the milk solution. Add the oil and stir well. This makes a very loose consistency and so needs to be poured, or spooned, into two very well greased 1 lb loaf tins. Sprinkle over some more seed mix.

Place in the centre of the oven and bake for 45 mins or until a skewer comes out clean.

You can halve the mix. I make 2 loaves as it freezes well.

The Omega 3 mix I buy from the local Health Food Store, but you can make your own from pumpkin seeds, sunflower seeds and golden linseeds in whatever ratio you fancy.