Healthy Turkey Curry (Low-Carb)

Name: Healthy Turkey Curry (Low-Carb)
Cook time: 60 min
Total time: 60 min
Yield: 4
Cuisine: Indian
Ingredients: 450g Turkey Breast Steaks, cut into chunks; 1 Tin Chickpeas, drained; 1 Med Onion finely chopped; 200g Fresh Leaf Spinach; ½ Tin Chopped Tomatoes; 1 Red Pepper, de-seeded, cut into chunks; 1tbsp Olive oil or Ghee; 1 tsp. Cumin ground; 1 tsp Tumeric ground; 1 tsp. Curry powder, mild; 1 tsp Paprika, mild; ½ tsp Chilli powder more or less; ½ tsp Coriander Seed, roughly grounded; To taste Salt and Pepper; 1 pinch Sugar, or drop of honey

Over a year ago 6,007 views

Cook: 60 mins

Serves: 4

Indian Main Course

Ingredients

450g Turkey Breast Steaks, cut into chunks
1 Tin Chickpeas, drained
1 Med Onion finely chopped
200g Fresh Leaf Spinach
½ Tin Chopped Tomatoes
1 Red Pepper, de-seeded, cut into chunks
1tbsp Olive oil or Ghee
1 tsp. Cumin ground
1 tsp Tumeric ground
1 tsp. Curry powder, mild
1 tsp Paprika, mild
½ tsp Chilli powder more or less
½ tsp Coriander Seed, roughly grounded
To taste Salt and Pepper
1 pinch Sugar, or drop of honey

Accompaniment

Description

Healthy Turkey curry with Chickpeas and fresh spinach.

Method

1
1. Add the Olive oil and spices including sugar into a frying pan on medium heat and fry for about 1 minutes, until foamy and sizzling. Keep stirring, do let them burn.
2. Add the chopped onion and fry for a further 10 minutes on medium heat until browned and softened.
3. Add the turkey chunks and brown again for about 15 minutes, keep stirring occasional.
4. Add the chopped tomatoes and chickpeas and let simmer for about 20 minutes, keep occasional stirring.
5.Add the spinach and cook for another 10 minutes until wilted down.
6. Taste and season.

Chef's Tips

Serve with: Yogurt, fresh coriander and naan bread or rice.
Tip 1.: Ghee is clarified butter which you can get in any large supermarket, its traditionally used for Indian cooking.