Chia Seed Pudding - Pina Colada
Ingredients
- 50g chia seed
- 300ml unsweetened almond milk
- 30g coconut protein
- 200g pineapple
- 1 tsp coconut flour
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine, from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
Chia is an excellent protein source and this delicious low-calorie and low-carb meal, is a perfect breakfast or a post-training snack.
Method
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1
1. Place the chia seeds in a bowl or a jar with unsweetened almond milk. Stir well to ensure all the seeds are fully submerged. Leave it overnight in the fridge.
2. Add coconut protein and mix it with chia pudding.
3. Cut a pineapple into small pieces, and serve it with chia pudding and coconut flour on the top.
FULL RECIPE:
https://spineat.wordpress.com/2016/11/03/chia-seed-pudding-healthy-snack-recipe/
Chef's Tips
NUTRITION FACTS per 1 serving:
– Calories …………. 280 kcal
– Protein ……………. 20 g
– Total Carbs ……….. 35 g
– Total Fat ………….. 10 g
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