Cod with Salsa Verde
Over a year ago
7,463 views
Ingredients
- 2 Cod Loins or Cod Fillets Skinned
- 1 tsp Oliver Oil
- Handful Flat Leaf Parsley
- 1 Clove of Garlic Crushed
- 3 tbsp Capers
- 1 tbsp Mustard (Dijon or grainy)
- 120ml Extra Virgin Olive Oil
Accompaniment
SponsoredGehring Niersteiner Riesling
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Description
Light summer fish dish - healthy and full of your omega 3's
Method
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1
1. Heat the oven to 220C/fan 200C/gas 7. Oil a non-stick baking sheet and put it in the oven to heat up - this will help the skin crisp up. Put the pieces of cod onto the hot baking sheet skin-side down. Season and put in the oven for about 8 to 10 minutes.
2. Meanwhile, whizz the ingredients for the salsa verde in a food processor, adding the oil in batches until you have a thick but spoonable sauce.
3. Season. Serve the cod skin-side up with the salsa verde and some salad.
Chef's Tips
The salsa verde recipe is really versatile, you can also serve it with chargrilled steaks, roast pork or chicken.
Another lovely & easy recipe I've just discovered on MyDish - the family loved it. Thanks! Sandy