Tuna and Spinach with Long Grain Rice

Name: Tuna and Spinach with Long Grain Rice
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Yield: 4
Cuisine: British
Ingredients: 12 ounces long grain or brown rice; 1 tbsp extra-virgin olive oil; 1 red onion chopped; 1-¼ pounds tomatoes chopped; 1 pound baby spinach; 1 tuna steak grilled; 3 tbsps grated parmesan cheese; ¼ cup chopped toasted walnuts; ¼ tsp pepper

Over a year ago 4,324 views

Prep: 15 mins

Cook: 13 mins

Serves: 4

British Main Course 🥕 Vegetarian

Ingredients

12 ounces long grain or brown rice
1 tbsp extra-virgin olive oil
1 red onion chopped
1-¼ pounds tomatoes chopped
1 pound baby spinach
1 tuna steak grilled
3 tbsps grated parmesan cheese
¼ cup chopped toasted walnuts
¼ tsp pepper

Accompaniment

Description

The best fish dish out of all of mine! (in my opinion!)

Method

1
Cook rice in a large pot of boiling water and drain.
In a frying pan, heat oil over medium heat. Add onion and cook, stirring,
until softened, about 5 minutes.
Add tomatoes, cook for about 5 minutes.
Increase heat to high, add spinach, and stir until spinach slighty wilts,
2 to 3 minutes. Add drained rice, tuna, parmesan, walnuts, rocket
(optional), salt, and pepper and toss gently to combine.
For variety, rice can be substituted by wholewheat pasta.