Spinach and Yellow Split Pea Soup (or Spinach Dal)

Name: Spinach and Yellow Split Pea Soup (or Spinach Dal)
Cuisine: International
Ingredients: Ingredients; 400 ml milk or 200 coconut cream mixed with 200; 4 tbsp low fat; Pinch of turmeric powder; 100 Spinach leavesroughly; Salt to taste; 1 tbsp lemon; or the crispy shallots:; 1 large shallotsliced; 3 of chickpea; salt + pepper; ml 500 water; 1 vegetable soup; 1 red; 4 green; 1 tomatodiced; Few curry leavesroughly chopped; 1 tbsp minced garlic and; 1 of each mustard and cumin; Pinch of fenugreek seeds; 1 cumin; 2 coriander and curry; 50 Yellow Split Peassoaked in water minimum for 1hour, washed and; 3 of grapeseedor another high-heat

Over a year ago 991 views

Main Course 🥚 Egg Free 💚 Healthy 🔥 Low Calorie 🫒 Low Fat 🥜 Nut Free 🥕 Vegetarian

Ingredients

Ingredients
400 ml milk or 200 coconut cream mixed with 200
4 tbsp low fat
Pinch of turmeric powder
100 Spinach leavesroughly
Salt to taste
1 tbsp lemon
or the crispy shallots:
1 large shallotsliced
3 of chickpea
salt + pepper
ml 500 water
1 vegetable soup
1 red
4 green
1 tomatodiced
Few curry leavesroughly chopped
1 tbsp minced garlic and
1 of each mustard and cumin
Pinch of fenugreek seeds
1 cumin
2 coriander and curry
50 Yellow Split Peassoaked in water minimum for 1hour, washed and
3 of grapeseedor another high-heat

Accompaniment

Description

This spinach and yellow split pea soup (or spinach dal) is so full flavoured and satisfying, you wouldn’t know how incredibly healthy it is for you. It pairs extremely well with a roll, hunk of bread, or fruit salad on the side.