Creamy Asparagus Soup
Over a year ago
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Ingredients
- 15g soya dairy-free spread
- 1 small onion finely chopped
- 125g asparagus chopped
- 25g plain flour
- 150 ml soya milk
- 450 ml vegetable stock
- to taste freshly ground black pepper
Accompaniment
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Description
A tasty dairy-free version using soya milk. Delicious served with crusty bread or toast.
Recipe contributed by Diabetes UK.
Method
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1
1.Heat the spread in a medium pan, add the onion and asparagus and fry for 2–3 minutes until everything begins to soften.
2.Add the flour and cook for a further minute.
3.Gradually, stir in the milk and stock, bring to the boil and simmer for 10 minutes until the asparagus is cooked through.
4.Place in a blender or food processor and blend until smooth.
5.Season with plenty of black pepper and serve with crusty bread or toast.
6.As it's hard to find dairy-free soup to take away, this makes for an ideal packed lunch.
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