Garbanzo (chickpeas) Vegetable Hot Pot

Name: Garbanzo (chickpeas) Vegetable Hot Pot
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Cuisine: International
Ingredients: 2 tblsp veg or coconut oil; 1 large onion chopped; 2 garlic cloves chopped; 1/3 tsp nutmet; 1 tbls curry powder; t tsp ground cumin; pinch allspice; 1 green or red chili pepper chopped; 2 large carrots chopped; 1 apple peeled and chopped; ½lb green beans (or 1 can); 2 potatoes, peeled and chopped; 1 cup plain yogurt; 2 cups water; 1 tblsp Flour; 1 cube vegetable stock crumbled; 1 tbls fresh ginger - chopped; ¼ cup cashew nuts -roasted & chopped; ¼ cup Fresh chopped coriander; 1 can garbanzo beans (chickpeas)

Over a year ago 1,901 views

Prep: 15 mins

Cook: 40 mins

Serves: 8

Main Course

Ingredients

2 tblsp veg or coconut oil
1 large onion chopped
2 garlic cloves chopped
1/3 tsp nutmet
1 tbls curry powder
t tsp ground cumin
pinch allspice
1 green or red chili pepper chopped
2 large carrots chopped
1 apple peeled and chopped
½lb green beans (or 1 can)
2 potatoes, peeled and chopped
1 cup plain yogurt
2 cups water
1 tblsp Flour
1 cube vegetable stock crumbled
1 tbls fresh ginger - chopped
¼ cup cashew nuts -roasted & chopped
¼ cup Fresh chopped coriander
1 can garbanzo beans (chickpeas)

Accompaniment

Description

This hearty garbanzo vegetable hot pot is a delightful medley of flavors that warms the soul. With a fragrant base of sautéed onions, garlic, and spices, each bite is a comforting embrace, while the addition of sweet apples and creamy yogurt brings a lovely balance to the dish. Perfect for sharing, this recipe generously serves 6 to 10, making it an ideal centerpiece for a cozy gathering or a nourishing family meal. Just sprinkle with nuts before serving for an extra crunch that elevates the whole experience!

Method

1
Heat the oil in a large cast iron pan.
2
Add onion, garlic, curry powder, spices, chili and ginger and stir until onions are soft.
3
Add the flour and increase the heat.
4
Gradually add the vegetable cube and the water, stirring constantly until the mixture thickens slightly.
5
Add the vegetables, leaving the apples and garbanzo beans until the veggies are nearly cooked.
6
At this stage add the apple and garbanzo beans along with the yogurt and coriander.
7
Place in the oven at 350 degrees for about 40 minutes.
8
You may need to add more liquid, or thicken with cornstarch if it is too thin.
9
Mix 1 tsp of cornstarch in 1/4 cup of water to dissolve and slowly add to the hot pot.
10
Sprinkle with nuts just before serving.
11
We say it serves 6 but in fact it might be 8 to 10 along with a salad and other bits and pieces.