Indian Style Lamb with Sweet Potatoes

Name: Indian Style Lamb with Sweet Potatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: ½ lb minced lamb shoulder or leg; 1 medium onion quatered and sliced thin; 2 tbsp minced fresh ginger; 3 medium cloves garlic pressed; 1 tsp garam masala; 5 cups finely chopped kale; 3 cups sweet potatoes peeled and cut in 1 inch cubes; 1 cup+1 tbsp chicken broth; to taste salt and white pepper

Over a year ago 5,903 views

Prep: 5 mins

Cook: 30 mins

Serves: 4

450 kcal

25g P 40g C 18g F 5g Fi

Indian Main Course 💚 Healthy

Ingredients

½ lb minced lamb shoulder or leg
1 medium onion quatered and sliced thin
2 tbsp minced fresh ginger
3 medium cloves garlic pressed
1 tsp garam masala
5 cups finely chopped kale
3 cups sweet potatoes peeled and cut in 1 inch cubes
1 cup+1 tbsp chicken broth
to taste salt and white pepper

Accompaniment

Description

The blended spices of garam masala give it a distinct taste of India that is flavorful, yet not too spicy.

Method

1
Prepare all the vegetables by chopping and have ready.
2
Heat 1 TBS broth in a medium stainless steel large size braising pot or skillet.
3
Healthy Sauté onion, garlic, ginger and lamb in broth over medium heat for about 5 minutes, stirring frequently.
4
Add garam masala, mixing well for about half a minute.
5
Add 1 cup broth and stir in sweet potatoes and kale.
6
Simmer on medium low heat covered for about 15 minutes, stirring occasionally, or until lamb, potatoes and kale are tender.
7
Season with salt and pepper.