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Beany Burgers

Name: Beany Burgers
Cook time: 15 min
Total time: 15 min
Cuisine: International
Ingredients: 1 tbsp vegetable oil; 3 tbsp pumpkin seeds; 1 onion (chopped); 400g can cannellini beans (drained and mashed); 60g breadcrumbs; 1 egg (beaten); 1 tbsp lemon juice; 2 tbsp fresh parsley (chopped); vegetable oil for frying

Over a year ago 1,408 views

Cook: 15 mins

Main Course 💚 Healthy 🥕 Vegetarian

Ingredients

1 tbsp vegetable oil
3 tbsp pumpkin seeds
1 onion (chopped)
400g can cannellini beans (drained and mashed)
60g breadcrumbs
1 egg (beaten)
1 tbsp lemon juice
2 tbsp fresh parsley (chopped)
vegetable oil for frying

Accompaniment

Description

These are a little messy to make but so delicious!

Method

1
1) Heat the vegetable oil in a large frying pan and gently cook the pumpkin seeds and onion for 5 minutes. Remove from the heat.
2) In a bowl place the beans, breadcrumbs, egg, lemon juice and parsley. Add the pumpkin seeds and onion. Mix thoroughly.
3) Using floured hands, shape the mixture into four flat burgers. Shallow fry them for 3-5 minutes on each side until they are crisp and golden brown. Drain on kitchen paper.