Yinka Thomas' Piri Piri Fish

Name: Yinka Thomas' Piri Piri Fish
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Caribbean
Ingredients: 500g-600g skinless haddock fillets; 8 small red chillies; 1 red pepper; 2 cloves of garlic peeled and chopped; ½ organic vegetable stock cube; 100ml white wine vinegar; 2tbsp extra virgin olive oil; 2tbsp virgin coconut oil; 150g organic baby leaf spinach

Over a year ago 2,877 views

Cook: 25 mins

Serves: 4

Caribbean Main Course

Ingredients

Accompaniment

Description

All the flavours of the season, bursting with goodness: these ideas from Yinka Thomas will
boost your vitality

Method

1
1. Cut the fish fillets into slices 2cm thick.
2. Trim and chop the chillies and red pepper. Simmer these in a pan with the other sauce ingredients for 5-10 minutes until soft. Process in a blender until smooth. Coat the fish with most of the sauce and refrigerate for at least an hour. Cook any remaining sauce on a low heat for 5-10 minutes.
3. Cook the fish under a medium hot grill for 2-3 minutes each side or until done to your liking. Serve with the spinach and extra sauce poured over.