Ingredients
- ยฝ tbsp oil
- 4 low fat herby sausages
- ยฝ onion wedges
- cox's apple (wedges)
- ยฝ tbsp redcurrant jelly
- 150ml chicken stock
- 1 tbsp mustard
- rosemary
Accompaniment
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Method
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1
1. Heat the oil in a large frying pan, add the sausages, fry for 5 minutes, turn often. Add the onion and fry until everything is starting to turn golden. Turn up the heat, toss in the apples until starting to colour.
2. Stir the jelly into the stock until dissolved, add the mustard. Pour into the frying pan until bubbling for a couple of minutes until it makes a syrupy gravy.
3. Lower the heat, throw in the rosemary and simmer, uncovered, for 10 minutes until the sausages are cooked.
Chef's Tips
I believe this is 3.5 Weight Watchers points per serving
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