HUMOUS
Ingredients
- 1 CAN CHICK PEAS
- 3-4 TBLSP OLIVE OIL
- 1 ORGANIC LEMON
- 2-3 CLOVES GARLIC
- 3 TBSP TAHINI
- 1 TSP FINE SEA SALT
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine, from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
Great summer DIP for raw vegetables, or a spread for PICNIC sandwiches! Make it as garlic-y as you like and use your favourite olive oil!
Method
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1
1. Drain and rinse CHICK PEAS from can.
2. Squeeze LEMON.
3. Chop GARLIC.
4. Place all ingredients in blender - CHICK PEAS, OLIVE OIL, LEMON JUICE, TAHINI, GARLIC, SALT and blend to desired consistency.
5. Adjust seasoning to taste. Add a tablespoon of water (or more oil) if too thick.
6. Divide into two airtight containers, garnish with a sprinkling of PAPRIKA, shreds of fresh BASIL and store in fridge. Use within 4 - 5 days.
Chef's Tips
* Excellent DIP for raw vegetables.
* Humous goes well with SALAD and is a tasty spread in SANDWICHES.
* Combine with salad to fill PITTA BREAD.
* Goes well with BAKED POTATOES.
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