Ingredients
- 2 x 125g Chicken breasts. boneless and skinless
- 500g Potatoes
- 2 shallots. chopped
- 200ml Weight watchers fruity white wine
- 1 Tbsp tarragon fresh
- 100g Weight watchers reduced fat thick cream
Accompaniment
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Nederburg Cabernet Sauvignon Rose
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Method
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1
Pre-heat Fan oven 160C/180 C.
Coat pan with low fat cooking spray and add skinless chicken breasts. Fry for 5 mins then transfer to preheated oven for 10 mins. Meanwhile boil potatoes for 15 mins, drain, return to pan and cover. Clean frying pan and mist again. Add shallots and fry to 5 mins. Add 200ml Weight watchers fruity white wine and fresh chopped tarragon cook for 5 mins, stir in cream. Season and gently heat through. Mash potatoes and serve with chicken and broccoli with the creamy sauce spooned over.
7 1/2 pts
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