Skinny White Sauce
Over a year ago
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Ingredients
- ½ cup white flour
- 600 ml soya milk
- 1 salt and pepper to taste
- ½ Vegetable Stock Cube
- 1 tbsp vegetable oil
Accompaniment
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Description
Use this instead of your normal white sauce in pasta dishes such as lasagna and cauliflower cheese. It has half the calories than dairy white sauce. Also useful for vegans.
Method
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1
Heat the oil, then "fry" two tbs of the white flower, with the smashed up half vegetable stock tube.Then add around 40 ml of soya milk at a time, let it absorb, then add more white flour, then more soya milk etc until you've used up all the quantities.
Stir CONSTANTLY, that's the key of this to work. It sometimes looks very liquidy, but it does solidify a bit when it cools down. The quantities may vary, depending on how much water evaporates during the process. This should make enough for a big lasagna tray.
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