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Spinach Dal- Fragrant and delicious

Name: Spinach Dal- Fragrant and delicious
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 4 cubes frozen chopped spinach; ½ cup mung dal - spilt with skin; ¼ onion chopped; 1 clove garlic; 1 tbsp Ghee; 1 tsp jeera- cumin seeds; 1 pinch hing- asafoetida; 2 dry red chillies; ½ tsp Turmeric powder; ½ tsp mango powder- amchur

Over a year ago 1,776 views

Prep: 5 mins

Cook: 10 mins

Indian Main Course 💚 Healthy 🔥 Low Calorie 🥜 Nut Free 🌱 Vegan 🥕 Vegetarian 🎉 Party Food 👨‍👩‍👧‍👦 Family Food ❄️ Winter

Ingredients

4 cubes frozen chopped spinach
½ cup mung dal - spilt with skin
¼ onion chopped
1 clove garlic
1 tbsp Ghee
1 tsp jeera- cumin seeds
1 pinch hing- asafoetida
2 dry red chillies
½ tsp Turmeric powder
½ tsp mango powder- amchur

Accompaniment

Method

1
Pressure cook the dal and the spinach together.
If frozen spinach is not vailable, substitute with 1 cup of finely chopped spinach, preferably minced in processor.
This recipe has loads of spinach.
In a pan, heat the ghee. Add red chillies , cumin seeds, hing. Fry 1 minute.
Do not let spices burn.Add the onions and garlic. fry till fragrant.
Immediately add the cooked dal with spinach.
Add salt , amchur powder . Let boil.
Dal has very thick consistency.
Smells so good.. you forget that you are eating HEALTHY :)