Ingredients
- 225 grams red kidney beans
- 4 tbsp Corn oil
- 2 onion. finely chopped
- 2 garlic cloves. crushed
- 2 lb Lean Minced Beef
- 1 Green pepper (deseeded & chopped)
- 1-2 tbsps chilli powder
- 1 tsp paprika
- 1 tsp cumin powder
- 1 tbsp tomato puree
- 1 tbsp flour
- 400 g chopped tomatoes
Accompaniment
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Method
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1
Heat the oil in a saucepan and add the onions + garlic and fry until golden brown.
Add the beef and green pepper and fry for 5-6 mins, stirring constantly to break up the meat.
Stir in the chilli powder,paprika,tomato puree,cumin and flour. Add salt to taste. Add the undrained tomatoes and the beans.
Mix thoroughly and bring to the boil, then simmer on a low heat for one and a half hours. Stir occasionally and add water if required.
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