Savory Chickpea and Spinach Stew
7 months ago
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Ingredients
- 2 tbsp olive oil
- 1 medium onion
- 3 cloves garlic
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 400 g canned diced tomatoes
- 400 g cooked chickpeas
- 500 ml vegetable broth
- 150 g fresh spinach
- 1 tsp salt
- 1/2 tsp black pepper
Accompaniment
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Description
This comforting chickpea and spinach stew is perfect for a cozy evening at home. Packed with protein and vibrant flavors, it's a delightful way to enjoy nutritious ingredients while exploring a simple yet satisfying dish. Serve it with crusty bread for a wholesome meal!
Method
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1
Heat olive oil in a large pot over medium heat (about 180°C).
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2
Add diced onion and minced garlic, sauté until translucent, about 5 minutes.
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3
Stir in the cumin, coriander, and paprika, cooking for an additional 2 minutes until fragrant.
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4
Add the canned tomatoes, chickpeas, and vegetable broth to the pot, and season with salt and pepper.
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5
Bring the mixture to a gentle simmer and cook for 15 minutes, stirring occasionally.
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6
In the last 5 minutes of cooking, add the fresh spinach, stirring until wilted.
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7
Adjust the seasoning if needed, and remove from heat. Serve hot.
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