Black bean burger, avocado salsa, sweet potato & parsnip fries

We've created a smoky paprika black bean burger served alongside parsnip and sweet potato fries. The fibre in black beans helps to lower cholesterol.

1. 1

   Preheat the oven to 200C / gas mark 6.

2. 2

   Peel and cut the sweet potato & parsnips into fries.

3. 3

   Mix in a bowl with half of the smoked paprika and 1/2 tbsp oil, and season with black pepper and sea salt.

4. 4

   Place on a baking sheet in the oven for 20-25 mins, turning halfway through.

5. 5

   Finely slice the spring onions, discarding the root at the end.

6. 6

   Heat a frying pan on a medium heat with 1 tsp oil and add the spring onions to the pan and fry for 2 mins.

7. 7

   Drain the black beans.

8. 8

   Add the black beans, chilli flakes and the remaining smoked paprika to the pan with the spring onions and cook for 3 mins.

9. 9

   Season and roughly mash the beans with the back of a spoon.

10. 10

    Transfer the black bean mixture to a bowl and let cool for 5 mins.

11. 11

    Shape the mixture into two burgers and place on a baking sheet in the oven for 10-15 mins.

12. 12

    Meanwhile, peel and de-stone the avocado then roughly chop.

13. 13

    Dice the tomatoes and roughly chop the coriander leaves.

14. 14

    Mix together in a bowl with the juice from the lime and season.

15. 15

    Serve each black bean burger on a warm plate alongside the parsnip and sweet potato fries, and the avocado salsa.