Carroty Bean Burgers
Over a year ago
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Ingredients
- 1 tin Kidney beans
- 1 large Carrot (grated)
- 1 Onion (chopped)
- 1 tbsp Sunflower seeds
- 1 Egg
- ½ tsp Cumin
- ½ tsp Coriander
- ½ tsp Salt
- ½ tsp Cracked Black Pepper
Accompaniment
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Description
After trying one bean burger recipe after another, and always ending up with something either too mushy or too dry, I concocted these. I ain't never looking back!
Method
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1
Strain and rinse the kidney beans. Place in a small pan and cover with water. Bring to a boil, then reduce the heat and simmer for about 5minutes, until quite soft.
Meanwhile, fry the onions and carrot over a medium heat with olive oil. After 5 minutes add the sunflower seeds, garlic and spices and fry for a further 5 minutes.
Transfer the carrot and onion mix to a mixing bowl. Strain the kidney beans and add them. Lightly mash the ingredients, not too much or it will become a paste. Add the salt and pepper, taste for seasoning, add more salt if required. Add the egg and stir to combine. Allow to sit for ten minutes.
Spoon onto a medium hot frying pan, a tablespoon at a time, then roughly shape into a circle. Allow 3 minutes on each side, until golden brown and crispy.
Serve with burger buns, relish and salad leaves. Enjoy!
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