Ingredients
- 1 butternut squash
- 5 garlic cloves
- Β½ onion
- 8 oz Β½ and Β½ Cream
- 8 oz chicken broth
- salt and pepper
- Olive Oil
Accompaniment
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Description
If youβre looking for an easy & healthy pasta recipe, this might be it ! Butternut squash contains lots of vital poly-phenolic anti-oxidants and vitamins
Method
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1
1.Cut Butternut Squash in half and take seeds out with a spoon.
2.Peel and Cut it in pieces.
3.Slice Onion & Garlic.
4.On a Baking Pan, put Butternut Squash, sliced Onions and Garlic.
5.Add 1/2 tea spoon of Salt, 1/4 tea spoon of Pepper, and 2 Table spoons of Olive Oil.
6.Mix them well.
7.Bake them in the oven at the temperature ( 200 Β°C ) ( 390Β°F)for about 30 minutes.
8.Put baked ingredients in the mixer.
9.Add 8 ounces of Half & Half and 8 ounces of Chicken Broth into the mixer.
10.Blend it.
11.Pour blended ingredients into a pot and boil it until it gets hot and thick.
12. Now the Sauce is ready. You can pour it onto the pasta and add parmesan and parsley if you like.
Visit www.lifelivingwell.com for visual recipes of Butternut Squash Sauce Pasta and more delicious and healthy foods !
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