Health Cake
Over a year ago
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Ingredients
- 150g Stoned Dates
- 400g Mixed Dried Fruit Sultanas Glaced Cherries, Apricots,Raisins
- Grated rind of An Orange
- 4 tblspn Fresh Orange Juice
- 150g Strong Wholemeal Flour
- 25g Ground Almonds
- 1 tspn Mixed Spice
- 3tspns Baking Powder
- 250ml Hot Water
Accompaniment
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Description
No Fat. No Sugar. No Eggs. No White Flour and unless you don't like fruit this super healthy delicious cake is a favourite for all.
Method
-
1
Cut in Half the glace Cherries, Dates and Apricots.
1. In a mixing bowl. Blend the Flour ,Spice, Baking Powder
Ground Almonds and Grated Orange Peel. Add the Hot Water
and Orange Juice Mix well to lump free blend
2. Mix in all the remaining Dried Fruit
4. Transfer into a lined Loaf Tin and bake at 150c for
about 1 hour (not less)
I have a Electric Fan Oven so time may vary to + with
gas or other ovens. The colour on top of the cake gives
a good indication of cooked (see pic)
Please use fresh packets of dried fruit for best results
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