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Pan Fried Lime Chicken with Parsnip Mash

Name: Pan Fried Lime Chicken with Parsnip Mash
Cook time: 30 min
Total time: 30 min
Cuisine: International
Ingredients: 4 Parsnips. peeled and roughly chopped; 1 tbsp Honey. we use the runny honey; 2 Chicken breasts. boneless and skinless; 2cm Ginger; 2 Garlic cloves. crushed; 1 tbsp Soy sauce; 1 Lime. zest and juice; Black pepper. freshly milled

Over a year ago 1,384 views

Cook: 30 mins

Main Course

Ingredients

4 Parsnips. peeled and roughly chopped
1 tbsp Honey. we use the runny honey
2 Chicken breasts. boneless and skinless
2cm Ginger
2 Garlic cloves. crushed
1 tbsp Soy sauce
1 Lime. zest and juice
Black pepper. freshly milled

Accompaniment

Method

1
1. In a bowl mix together ginger, garlic, soy sauce, pepper, lime zest and juice. Add chicken breasts and marinate for at least 1/2 hour.

2. Steam parsnips.

3. Heat oil to a non-stick pan and add chicken breats. Let it cook undisturbed until the sides of the breasts turn from transclucent to white in colour, then turn it over to cook the other side.

4. While chicken cooks, mash the parsnips. Mixture will be quite tough, add steaming liquid from the parsnips to the mixture, along with honey, to make a creamier texture.

5. Serve together when chicken is ready.