Ingredients
- 511g long grain rice
- 1 Red Chilli. deseeded and finely sliced
- 1 red pepper sliced
- 1 yellow peppers. sliced
- 1 garlic clove. crushed
- 1 in fresh ginger root. peeled and finely chopped
- 2 Pak Choi. roughly chopped
- 8 Spring onions trimmed and sliced
- 1 egg beaten
- 397g chicken breasts
- 2 tsp Chinese five-spice powder
- 57g Beansprouts
- 3 tbsp soy sauce
- Freshly ground black pepper
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine,Β from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Method
-
1
Cook the rice according to instructions.
Grill chicken for 10-12 mins each side or until they are cooked through. Allow to cool and roughly chop
Heat a wok sprayed with fry light or with a small amount of vegetable oil. Add drained rice, chilli, garlic, ginger and 5 spice powder and stir fry for 4 mins
Add remaining ingredients (except egg) and fry for another 4 mins. Push contents to one side of the wok and add egg to other side. Leave for 10 secs until it starts to set. Stir through the other ingredients and serve
Comments (0)