Ingredients
- 400g very lean organic beef mince
- 1 egg, beaten
- 100g grated carrots
- 1 dsp low-sodium worcester sauce
- 1 tbsp wholegrain mustard
- 1 clove garlic
- flour to dust
- 4 wholemeal rolls, cut in Β½
- 4 slices mozzarella
- 1 beef tomato
Accompaniment
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Method
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1
1. In a bowl, mix together the mince, egg, carrot, worcester sauce, mustard and garlic.
2. Divide the mixture into 4 and form into burgers. Make them flatter and wider than you think you'll need because they shrink up as they cook. Dust with a little flour and put them in the fridge to chill.
3. Cook them on a medium-hot BBQ for 5 mins. Then turn them, top with a slice of tomato and mozzarella and cook for a further 5 mins or until cooked through. Warm the buns on the griddle. Serve packed with plenty of watercress.
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