Ingredients
- 30 Birds Eye omega3 Fish Fingers
- 1 small harlequin squash
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 1 clove of garlic
- 1 can (400g) chopped tomatoes
- 3 tbsp tomato puree
- 2 tbsp molasses sugar
- 1 tbsp dark soy sauce
- 1 tbsp vinegar
- Β½ tsp ground caraway
- seasoning to taste
Accompaniment
SponsoredNederburg Winemasters Reserve Sauvignon Blanc 2009
The famous and multi-award winning Nederburg estate has been handcrafting wines for over two centuries. What a great wine this is! Full of fruit flavours
Description
Great tea time recipe for a Halloween treat
Method
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1
1. Unshell the harlequin squash, remove the seeds, and bake at 200ΒΊC/gas mark 6 for 30 mins
2. Cook the Birds Eye omega3 Fish Fingers as per pack instructions
3. Fry the onions and garlic together until transparent
4. Add canned tomatoes and flesh from the cooked squash and puree in a blender
5. Add the rest of the ingredients, mix well, return to the pan and cook for 5 minutes
6. Serve the sauce in the shell of the harlequin squash and dip your fish fingers into it
Actually my boys wouldnt eat the squash so we varied it with Hummus which i added cochineal colouring to!
Made it, kids loved it we had a lot of fun putting it together