Apple Flapjacks
Over a year ago
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Ingredients
- 75g low-fat spread
- 175g golden granulated sugar
- 100g golden syrup
- 5 tbsp Skimmed Milk
- 375g Rolled Oats
- 500g apples. peeled. cored and Sliced Mushrooms
- ½ tbsp ground cloves
- 2 tbsp lemon juice
Accompaniment
SponsoredVouvray Les Coteaux Tufiers Chenin Blanc
Classy white from the north bank of the Loire with honeyed pear and apple fruit flavours. Produced from very old vines from the Cotes de Vouvray. This is a delicious, medium-dry Chenin Blanc. Lush palate leading to a long, rich finish. Terrific value, this wine is perfect when served with spicy Asian dishes.Buy this wine if you like: Off-dry wine with ripe fruit flavours packed with nutty undertones.
Description
If you are new to exercise, or it's been a while, you need to eat a good snack a few hours before you start to give you energy. These apple flapjacks will do just that.
Method
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1
Preheat the oven to 180°C/Gas Mark 4.
Melt the low-fat spread in a pan with the sugar, syrup and milk. Stir in the oats.
Spoon two-thirds of the mixture into a greased 18cm shallow square tin, and cook for 20 minutes.
Meanwhile, place the apples in a saucepan with the ground cloves and lemon juice, and cook until thick and pulpy.
Spread the apple over the cooked oat base. Spread the remaining oat mixture over the top and cook for a further 20 minutes.
Allow to cool and cut into 12 fingers.
Recipe courtesy of http://nutritionandfitness.axappphealthcare.co.uk
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