Thai Chicken and Vegetable Stir-fry
Over a year ago
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Ingredients
- 1piece Lemon grass cut into thin slices
- ½ in piece fresh root ginger chopped
- 1large clove Garlic chopped
- 2tbsp Sunflower oil
- 10oz Chicken breast,thinly sliced
- ½ Red pepper,seeded and sliced
- ½ Green pepper,seeded and sliced
- 4 Spring onions,chopped
- 2medium Carrots,cut into matchsticks
- 4oz Fine green beans
- 2tbsp Oyster sauce
- Pinch sugar
- 1oz Salted peanuts lightly crushed,and coriander leaves to garnish
- Cooked rice to serve
Accompaniment
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Method
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1
1)heat theoil in a frying pan over a high heat.add the lemon grass.ginger and garlic,and stir-fry for 30 seconds until browned.
2)add the chicken and stir-fry for 2 minutes.then add the vegetables and stir-fry for 4-5 minutes,until the chicken is cooed and the vegetables are almost cooked.
3)finally stir in the oyster sauce and sugar and stir-fry for another minute to mix and blend well.serve at once,sprinkle with peanuts and coriander leaves and accompanied with cooked rice.
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