Runner Bar
Over a year ago
2,657 views
Ingredients
- 1 cup Roasted peanuts
- 1 cup Mixed dried fruits
- 1 cup Roasted sunflower seed
- 4 cups Raw oatmeal
- 4 cup Rice Crispies
- 1 cup Peanut butter
- 1 cup Brown sugar
- 1 cup Golden syrup
- 2 tsp. Vanilla
Accompaniment
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Description
Yummy energy bomb, great for runners.
Method
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1
1. In a large bowl, mix together the peanuts, dried fruits, sunflower seed, oatmeal and Rice Krispies. Set aside.
2. In a medium microwaveable bowl, combine the peanut butter, brown sugar, and golden syrup. Microwave on high for 2 minutes. Add vanilla and stir until blended.
3. Pour the peanut butter mixture over the dry ingredients, and stir until coated.
4. Spoon it into 2 greased 9” x 13” pan. Press down firmly.
5. Let stand for an hour to harden, then cut into 16-16 bars.
No Probs Marathon Runner - I do a bit of running myself - not as keen as you though by the sound of it - and find this bar does the same for my energy levels - tell all your pals about it. I had alook at a few of your recipes and there are a few there I will give a try. Happy Running.
Hi Adrian - I have been meaning to tell you that I make these all the time now and think they are great. I do a lot of running and find that these are fantastic to keep me going when the blood sugar starts to drop and the going gets tough - thanks for sharing this it is a real healthy energy boost!