Taste Of Italy Tomato & Chilli Tuna Steaks

Name: Taste Of Italy Tomato & Chilli Tuna Steaks
Cook time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 2 fresh tuna steaks; 100ml dry white wine; Finely grated zest of 1 lemon; Handful olives; 1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce; Baby vegetables, to serve

Over a year ago 3,443 views

Cook: 15 mins

Italian Main Course

Ingredients

1 tbsp olive oil
2 fresh tuna steaks
100ml dry white wine
Finely grated zest of 1 lemon
Handful olives
1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce
Baby vegetables, to serve

Accompaniment

Method

1
Heat the olive oil in a large non-stick frying pan. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments.

Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes.

Serve with lightly cooked baby vegetables.

Cook’s tip: You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine.

GDAs
307cals – 15%
13.3g sugar -15%
14g fat – 20%
2.5g saturated fat -12.5%
1.7g salt – 28%