Ingredients
Accompaniment
SponsoredNederburg Winemasters Reserve Cabernet Sauvignon 2008
The famous and multi-award winning Nederburg estate has been handcrafting wines for over two centuries.A full bodied wine with ripe fruit.
Description
Healthy meal loved by everyone...
Method
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1
1. Peel potatoes, boil until soft and mash with a little butter and milk.
2. Cut all the fish into bit size chunks and add with the prawns to a oven proof dish
3. Saute the chopped onions, mushrooms and chilli (optional) in a frying pan for a few mins.
4. Add onion/mushroom mix to the fish and mix.
5. Add salt and pepper to taste
6. Make a white sauce โ melt a bit of marg in a pan, add flour and then milk slowly. Keep stirring until thick.
7. Boil the eggs for 6 mins until hard. Peel once cooled and slice in half. Add to the fish mixture
8. Add the sauce to the fish mixture and mix in.
9. Finally add the mashed potatoes on top and finish off with some grated cheese (optional).
10. Place in a pre-heated oven and cook on a low heat (160C or gas 3) for about an hour until bubbling.
Enjoy with peas.
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