Sesame Grilled Chicken On Celeriac Mash

Name: Sesame Grilled Chicken On Celeriac Mash
Cook time: 25 min
Total time: 25 min
Cuisine: British
Ingredients: 2 small chicken breast fillets. skinned; 1 tbsp potato flour (or plain flour); 1 small egg. beaten; 5-6 tbsp sesame seeds; 400g celeriac; 2 tbsp low fat fromage frais; a little salt; freshly ground black pepper

Over a year ago 5,304 views

Cook: 25 mins

British Main Course 💚 Healthy 🔥 Low Calorie 🫒 Low Fat 👨‍👩‍👧‍👦 Family Food

Ingredients

2 small chicken breast fillets. skinned
1 tbsp potato flour (or plain flour)
1 small egg. beaten
5-6 tbsp sesame seeds
400g celeriac
2 tbsp low fat fromage frais
a little salt
freshly ground black pepper

Accompaniment

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Description

Different, tasty and easy! Another healthy recipe for the new year!

Method

1
1. Cut the chicken into two or three pieces each. Coat very lightly with flour, dip in beaten egg then dip in the sesame seeds. Make sure they are well coated.
2. Place the coated fillets in the grill pan under a hot grill and cook for about 5 minutes on each side until thoroughly cooked. The cut flesh should not show any pink at all.
3. To make the celeriac mash, peel and slice the celeriac. Cook in a steamer or in water until tender. Then drain and place in a blender and puree or mash with a potato masher and mix with the other ingredients.

Chef's Tips

Serve this with any vegetables, but green beans or broccoli go well. The mash comes out quite soft and creamy. If you prefer a firmer teture or are particularly hungry, mash a large cooked potato with the celeriac.