Zesty Mediterranean Omelette with Spinach and Feta
6 months ago
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Ingredients
- 4 large Egg Whites
- 100 g Spinach
- 50 g Feta Cheese
- 75 g Cherry Tomatoes
- 1 small Onion
- 1 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 2 tbsp Fresh Herbs (e.g., parsley or dill)
Accompaniment
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Description
Kickstart your day with this vibrant Mediterranean omelette, hued with love and packed with greens. This low-fat delight combines the tanginess of feta cheese with fresh spinach and zesty herbs, giving you a refreshing start infused with bright Mediterranean flavors.
Method
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1
In a mixing bowl, whisk the egg whites until slightly frothy. Add a pinch of salt and a squeeze of lemon juice for an extra zing.
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2
In a skillet, heat the olive oil over medium heat. Sauté the onion until it's translucent, about 3-4 minutes.
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3
Add the fresh spinach to the skillet and cook until it wilts, about 2 minutes. Mix in the cherry tomatoes and cook for another minute.
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4
Pour the egg whites mixture into the skillet and reduce heat to medium-low. Cook until the edges are set, about 4-5 minutes.
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5
Sprinkle crumbled feta cheese on top, cover the skillet, and cook for another 2-3 minutes until the center is fully cooked.
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6
Carefully slide the omelette onto a plate, garnishing with fresh herbs before serving.
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