Spiced Quinoa Black Bean Bites
7 months ago
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Ingredients
- 2 cups Cooked quinoa
- 400 g Black beans
- 1 medium Onion
- 1 medium Red bell pepper
- 1 tbsp Cumin
- 1 tsp Smoked paprika
- 1 small handful Fresh parsley
Accompaniment
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Description
These Spiced Quinoa Black Bean Bites are a delicious and nutritious snack perfect for fueling sports training. Packed with protein and fiber, these bites are drawing upon traditional Jewish flavors while keeping things healthy and fun for any active lifestyle.
Method
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1
Preheat the oven to 200°C (400°F).
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2
In a large bowl, moderately cool 2 cups of rinsed cooked quinoa.
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3
Stir in 1 can (400g) of rinsed and drained black beans, 1 finely chopped onion, 1 finely diced red bell pepper, 1 tbsp cumin, 1 tsp smoked paprika, and 1 chopped fresh parsley.
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4
Shape the mixture into small, bite-sized balls and place on a parchment-lined baking tray.
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5
Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
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6
Remove from oven and let cool for a few minutes before serving.
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