Dukan Salmon in Mustard Dill Sauce

attack phase

1. 1

   put salmon in freezer for a few minutes so you can cut it into thin 50g slices then fry in a pan for one minute on each side
   remove and keep warm
   brown the shallots in the same pan, over with the mustard and fromage frais and allow to thicken for five minutes over a gentle heat
   
   return salmon to the pan with the dill and salt and pepper for a few seconds then serve