Fish and Potato Curry

Name: Fish and Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1.5 lb baby red potatos. quartered; 1 Onion peeled and sliced; 8 Okra. topped. tailed and sliced; 4 garlic cloves. finely chopped; 2 chillis. chopped; ½ lb frozen chopped spinach; 4 on-the-vine tomatoes. deskinned and diced; 1 Tin of Coconut milk; 2 tsp mild curry powder; 1 tsp yellow mustard seeds; 1 tsp turmeric; 1 tsp paprika; 1 tsp corriander powder; 1 tsp cumin powder; 2 lb White fish pieces (eg. catfish); fresh corriander leaves. to serve; 4 naan breads

Over a year ago 174 views

Prep: 15 mins

Cook: 30 mins

Serves: 4

Indian Main Course

Ingredients

1.5 lb baby red potatos. quartered
1 Onion peeled and sliced
8 Okra. topped. tailed and sliced
4 garlic cloves. finely chopped
2 chillis. chopped
½ lb frozen chopped spinach
4 on-the-vine tomatoes. deskinned and diced
1 Tin of Coconut milk
2 tsp mild curry powder
1 tsp yellow mustard seeds
1 tsp turmeric
1 tsp paprika
1 tsp corriander powder
1 tsp cumin powder
2 lb White fish pieces (eg. catfish)
fresh corriander leaves. to serve
4 naan breads

Accompaniment

Description

Mmmmm, curry!

Method

1
Par-boil the potatoes for 8-10 mins.
2
In a large pan add oil, the spices, onion, okra, garlic and chilli.
3
Fry for 4 mins then add the tomatoes and cook for another 3 mins before adding the coconut milk.
4
Once the mixture is simmering add the fish and cook for 4 mins before adding the frozen spinach and potatoes.
5
Add a little water if you feel more liquid is needed.
6
Simmer for a further 4-5 mins.
7
Serve in a bowl topped with fresh coriander leaves and the naan breads.

Chef's Tips

You can substitute the on-the-vine tomatoes for a tin of chopped tomatoes.

I recently discovered that substituting the curry powder for garam masala works wonderfully.

To make it veggie, substitute a tin of chickpeas for the fish.