Fabulous Aubergine Curry

Name: Fabulous Aubergine Curry
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 3
Cuisine: Indian
Ingredients: Aubergine (diced); 1 tin of mixed beans; salt and black pepper to taste; 1 cloves garlic- peeled and finely chopped; olive oil; vegetable stock; tomato puree; 2tsp rogan josh paste; onion. course chopped; 2 tbsp syrup

Over a year ago 1,612 views

Prep: 5 mins

Cook: 40 mins

Serves: 3

Indian Main Course

Ingredients

Accompaniment

Description

Super simple healthy curry - eat with rice or couscous.

Method

1
heat a couple of table spoons of olive oil in a large frying pan, add a squeeze of chilli paste
2
Once hot, add the onions and garlic and fry until soft. Add the curry paste and stir well so the onions are fully coated with the paste. Add a good squeeze of tomato puree. Fry for another couple of minutes
3
Add the chopped aubergine and stir well so it is also coated in the curry paste and well mixed in with the onions. Fry for about 7 minutes, stiring frequently
4
Add the full tin of beans, mix in well
5
Add a cup full of boiling vegetable stock, stir well
6
Leave to simmer for another 7 minutes, stiring frequently
7
Stir in a tablespoon of syrup
8
Add salt and pepper to taste.
9
Leave to simmer, stiring occasionally for at least 15 minutes and serve
10

Chef's Tips

The longer you can simmer the mixture in the frying pan before serving the better the flavours will absorb and the nicer it will be

This dish freezes well so i tend to make in bulk