Sticky Five-spice Gammon
Over a year ago
9,795 views
Ingredients
- 4 x 175g gammon steak cut into bite-sized pieces, fat removed
- Cooking oil spray
- 2tsp Chinese five-spice powder
- 2 red chillis, deseeded and finely diced
- 1 orange, finely grated and juiced
- 1 level tbsp runny honey
- 100ml chicken stock
- 2tbsps dark soy sauce
Accompaniment
SponsoredLouis Jadot Macon Blanc - Featured BBC 2 What to eat now
Minerally, unoaked with lemon and apple fruit character, delicate and well balanced. Founded in 1859 this label has become the reliable stamp of quality and consistency. The Maconnais is located in the Southern part of Burgundy, close to the famous Cote d'Or a region ideal for growing Chardonnay. Buy this wine if you like: Chardonnay with mineral freshness and delicate friut.
Description
A gorgeous Slimming World recipe for Five Spice Gammon. Brilliantly simple! (1 syn per serving) Serve with pak choi and egg noodles.
Method
-
1
1 – Cook the noodles according to packet instructions
2 – Sprinkle the 5-spice powder over the gammon pieces.
3 – Put a few sprays of frylite into a wok or large frying pan.
4 – Cook the gammon over a high heat for around 2-3 minutes until the edges are slighty browned.
5 – Add the soy sauce, honey, red chillies, orange zest and juice and stock and simmer for 4-5 minutes or until the sauce becomes sticky and the gammon is glazed and golden (with slightly burned edges if you like that sort of thing).
6 – Serve straight away with pak choi and cooked egg noodles, and any pan juices poured over.
Comments (0)