Ingredients
- 200g cooked roasted chicken shredded
- 1 large carrot grated
- 20g toasted flaked almonds
- 20g sultanas
- 75g watercress, rocket and spinach salad
- Β½ tsp cumin seeds
- Β½ tsp coriander seeds
- 3 tbsp fat free natural yogurt
- 1 tbsp chopped mint
Accompaniment
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Description
Chicken salad is a classic and this version with an Indian twist is guaranteed to get your mouth watering. Itβs ready in less than 15 minutes and is packed full of goodness!
Method
-
1
Mix together the chicken, carrot, almonds, sultanas and salad.
-
2
Toast the seeds for 1 minute in a small frying pan.
-
3
Crush the toasted seeds lightly in a pestle and mortar.
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4
Stir the crushed seeds into the yogurt with the mint.
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5
Toss the yogurt mixture into the salad and serve.
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