Tomato Seafood Soup
Over a year ago
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Ingredients
- cup brown lentils
- 500g calamari
- 500g peeled prawns
- 100g tuna (can or fresh)
- 500g peeled muscles
- can chopped tomatoes
- tsp chopped garlic
- tsp chopped ginger
- tsp chillies or black pepper
- pkt veg instant cup a soup
- 50g/handful corriander
- 1 chopped onion
- ¼ cup olive oil
- 2tsp salt
Accompaniment
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Description
i love this recipe coz its quick to make, healthy and filling
Method
-
1
Boil lentils on side till cooked
heat oil in different pot,
fry ginger, garlic, chopped onion till brown,
Add tuna chopped if fresh( if can leave till last)
add muscles, prawns, calamari and stir fry for 5 min
Add black pepper, salt and lentils stir fry for 2min
Add tomatoes and chilli if you didnt opt for pepper
Add corriander a cup of water diluted with cupa soup and simmer for 5 min
dish up and cool for 1 min before serving
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