Clover Glazed Chicken Breasts with Honey, Mustard & Soy

Name: Clover Glazed Chicken Breasts with Honey, Mustard & Soy
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 4
Cuisine: British
Ingredients: 4 x 125 g Skinless chicken breasts; 2 tsp. Wholegrain mustard; 2 tbsp. Clear honey; 2 tbsp. Light soy sauce; 1 Small red onion; 1 Juice of lemon; 3 sprigs Fresh coriander; 20 g Clover Lighter; 200g bag Watercress leaves; to garnish Toasted sesame seeds

Over a year ago 4,900 views

Prep: 35 mins

Cook: 20 mins

Serves: 4

British Main Course

Ingredients

4 x 125 g Skinless chicken breasts
2 tsp. Wholegrain mustard
2 tbsp. Clear honey
2 tbsp. Light soy sauce
1 Small red onion
1 Juice of lemon
3 sprigs Fresh coriander
20 g Clover Lighter
200g bag Watercress leaves
to garnish Toasted sesame seeds

Accompaniment

Sponsored

Baron de Ley Club Privado Reserva Rioja

The Baron de Ley winery was founded by a prestigious group of Rioja professionals in 1985. They were quite unique in their approach as they modelled the winery on a Medoc chateaux, which was a pioneering move at that time for producers in the Denominacion de Origen Calificada Rioja. This wine is aged in new oak casks for 20 months prior to resting in the bottle for 2 years before release. It has definite claret qualities; the nose is layered with ripe cherry, toasty oak and a touch of cigar box. Lively, ripe, red fruit with dried tobacco and nutty vanilla overtones, round tannins with an expressive woody finish. Rioja wine can be excellent value for money and has terrific cellaring potential. Buy this wine if you like: Well rounded reds, with soft fruit and toasty character, easy drinking for upfront pleasure.

Method

1
1. Place the chicken breasts in a dish in one layer.

2. Mix the mustard, honey and soy sauce and pour over the chicken breasts. Turn them over in the marinade to coat. Cover in cling film and refrigerate for 30 minutes to marinate.

2. Meanwhile, prepare the salad ingredients. Very thinly slice the red onion and place in a bowl with the lemon juice and leave aside for 20 minutes then, add the coriander.

3. When ready to cook, put the Clover Lighter in a frying pan and melt over a medium high heat. Be careful as it will spit a little.

4. Drain the chicken breasts from the marinade and carefully add to the pan. Cook over a medium heat for 1 minute then turn the heat down to low and cook for 20 minutes, turning frequently.

5. Check the chicken is thoroughly cooked through, it will be dark and golden in colour.

6. Remove from frying pan, cover with foil and let it rest for 5 minutes before slicing. Serve with the salad and sprinkle with sesame seeds.